#How to Lose Weight Fast Without Exercise in a Month

[rsg-energya]

How Weight Loss Without Exercise?

Here know, How Weight Loss Without Exercise? How Weight Loss Without Exercise in 1 Week? How to Lose Weight Fast Without Exercise in A Month? How to Lose Weight Fast Without Exercise Overnight?

[ftmtfwaifu]

I want to gaslight you into fucking for fitness. The idea that if I just fuck you long and hard enough, have you bouncing on my cock, drink my protein rich cum right from the source, that you can lose weight from it.

After a hard "training" session I would remind you of your cheat day and stuff you full with tasty, fatty, sugary treats so you actually eat more callories than you lost every time.

Once you notice the extra weight, I'll just tell you that Ineed to fuck you harder and longer. That you can't go a second without getting your slutty, bimbo body moving for me, until we fuck so hard and regularly, you don't even notice when I start fucking you raw and cumming indide you.

Then it's all a matter of you noticing your baby belly. Of course you can't work out when you're pregnant. Just lie back and have some treats while I keep using your pussy to get off.

this is the perfect workout for a stubborn fakeboy like me! maybe you’d send me a couple fake articles about how sex is the best exercise and tell me you’d be happy to help loose weight. after a month i’m bouncing on your cock vigorously with a stupid bitch expression on my face. the clapping would be so loud, lewd, and fast 🥰 id sink your cock balls deep and feel it pump a load into my womb.

sooner or later i’ll be in my tight gym clothes that no longer fit and show off every curve on my new maternal body. a huge baby belly would be pushing my pants down and bra up. id be 5x heavier than i started doing the workout 💕

[pancakeke]

possible eating disorder talk under the cut but idk if this counts. but i need advice on needing to lose weight for medical reasons without losing my shit

my doctor keeps telling me that I need to lose weight to deal with my CSF issue (idiopathic intracranial hypertension), and there is literally no other permanent treatment for this except surgery to install a shunt in my spinal cord. and I'd rather not create the potential for more complications with my fucking brain.

but it's impossible for me to diet without becoming obsessive and trying to restrict food plus exercise in a way that drives my net calories for each day down as close to zero as possible.

I don't know what my problem is but after a week or two of eating healthier and getting past sugar cravings dieting becomes a numbers game to me and i drive myself insane trying to maximize efficiency.

like I lost over 80 lbs in six months the first time I did this. another time i lost a little over 50 lbs in a few months. there were also handful of other dieting attempts that didn't last very long because they hit my mental health too hard too fast and I had to bail for my sanity.

I have not communicated this to my doctor yet but frankly most of the shit I say gets ignored so I'm hesitant to start crying in the office trying to explain this only to be brushed off. also I'm not so sure he's going to take me seriously now that I'm clinically obese.

this dude (optho-neurologist) keeps telling me to go to my primary care doctor and get ozempic but like i am not taking another medication unless i have absolutely need it to function.

but i am serious that there are no other real options for dealing with IIH other than putting a permanent lumbar puncture in my spine. and I really do not want to do that. but if I don't do either of these things, I risk permanent damage to my optic nerves.

there's a medication I can take that reduces CSF pressure but the side effects are such a hit to my quality of life and mental health that I am afraid to go back on them again. It gives me constant stomach pain, nausea, and acid reflux and it makes my larger joints (hips, shoulders, knees, elbows) hurt so bad that my quality of sleep tanks hard. plus the pain makes it difficult to crawl around doing DIY projects. and it's a diuretic so it makes me piss constantly and get dehydrated super easily, which really fucks with what I suspect may be undiagnosed POTS (postural orthostatic tachycardia syndrome).

I explained the joint pain stuff to my doctor twice and both times he told me that it's not a known side effect even though it's noted on sites about the drug (Mayo Clinic). I refuse to take that shit anymore.

anyway. idk. how do I tell my doctor that i can't diet without going insane. and how do I diet without going insane.

[pudgewizard]

I'm gonna try and start exercising so my primary care doctor will have less of a chance of turning me down, but it's just all so sad and stupid to me. The surgeon I talked to said she can operate. She's operated on on people of/more than my size. I understand getting approval from insurance, and I even get visiting the doctor 30 days before the operation just to tell her what's happening. But why would my primary care doctor be allowed to shut down the whole thing because she thinks I'm too fat? If my surgeon doesn't think I'm too fat, why would you deny me from seeing her? I'm just so goddamn confused and frustrated and miserable. I'm happy I made this step in my life. I really am. But losing weight makes me feel miserable. I don't want to lose weight. It sounds so contradictory but despite me hating my breasts (the female parts of it) I love being fat. I just want to enjoy food and be comfortable. But I have to abide by the rampant fatphobia in the medical space that no one around me takes seriously. I'd think I'd enjoy it more if I could actually have a routine at the gym again and if I could experiment with different foods for a change. But I live with my parents and I am unemployed. My dad used to take me to the gym but then he stopped because money got short. We have exercise equipment but as weird as it sounds, I felt comfortable at planet fitness. And I can't just ask my mom to cook different things once in a while. I even felt shitty typing that out. I can only barely cook, and I can't just buy my own ingredients. Things would be working a lot better if I lived alone. But I'm an autistic guy with no job. I can't survive a second out there.

I know I just need to suck it up and just do it. But the idea of losing weight makes me upset. I don't like the way I looked when I was "normal size". I looked feminine. I looked strange. I didn't look like who I wanted to be. And what if exercising doesn't work? What if trying to eat healthy doesn't work and I still am deemed unable to be operated on by my fatphobic physician that's not even operating on me in the first place? I don't want to start over. It was so hard getting to where I am right now in the first place. How am I gonna lose enough weight in time for July without fasting and vigorous exercise that makes my whole body hurt and ache? The surgeon was really nice! Don't be mistaken! But it's the physician that I loathe and fear. It's such a shame that they don't care about how you feel about all this, and how you like your weight. They only care about the numbers and BMI, which btw, was created by a racist asshole. Medical spaces only care about you and cooperate with you if you're skinny. That's the sad truth I've come to learn as someone who's been in and out of medical spaces their entire life. I'm just so sad and miserable. I could cry. I don't want to be denied because of one fatphobic doctor. It seems all so stupid to me. And I'm the only one who thinks so. Idk how I'm going to get through these months.

I've ranted long enough and repeated way too many things. TLDR; tired trans boy should be happy with how things are turning out but is crumbling under fatphobia in the medical space and is miserable.

[thenixart]

To Relax - Part 2

Days turn to weeks turn to months. Ted doesn’t get back in that costume, even when he clearly wants to or when his Justice League friends come to neg him about getting back in the field. He reminds them that he’s retired. That he’ll help with tech or getting folks from point a to point b but firmly insists that he’s not getting back in that costume. Not getting back on the field himself. They don’t need him like that, they’ve got plenty of manpower. He can help patch things up after, patch people up after if need be, but he’s done putting his life on the line. He can help in other ways.

Of course Ted is Ted. He softens his words with humor and self deprecating jokes. He doesn’t want to lose the friends he’s made even if he doesn’t want to fight alongside them anymore. Her husband is much nicer about being pestered about his choices than she’d be in the same situation. But Tracey isn’t known for being nice or even tempered. 

The longer time passes the more Ted points out that he’s not in shape anymore and couldn’t fit in his costume anyway. By the time it's actually true and not an exaggeration, most of the hero community stop bothering with trying to get him back into the fold.

Damn near everyone at least. Apparently, Booster Gold just refuses to get the memo, continuing to hold out hope that he can convince Ted to be Blue Beetle again. Tracey almost regrets helping Booster out with getting back on his feet financially after he’d helped her look after Ted when her husband was in that coma after that Doomsday monster cracked open Ted’s skull. Wasted sentimentality that resulted in nothing more than a recurring headache, even if he does make Teddy laugh. 

At the very least Booster Gold learned fast enough that she’ll just kick him out of her house or the KORD building even if Teddy doesn’t if he overstays his welcome.

……

Watching Ted finally relax, body and mind, is probably the best part of his retirement. The way that he’s genuinely happier after the first few weeks. The way he’s quicker to laugh and play and act a bit more his age. How he’s got more energy and time to spend that energy. He doesn’t wake in the middle of the night jolting from bed due to nightmares as often. 

Between the slow metabolism, big appetite, and cutting out the more intense parts of his daily exercise routine Ted gets soft as he relaxes. Tracey’s seen it before in college, after she convinced Ted to stop smoking, the way in which Ted’s body blossoms with good care and good food. His muscles lose visible definition as fat builds under his skin. Tracey can tell that they’re still there, still strong as her husband gets fluffier. He gets a good even layer of chub on his whole body making him look thicker and sturdier. Then his belly starts pooching outwards and keeps going until it’s a proper gut.  

Ted looks cute like this, her teddy bear. Soft, hairy, and more than strong enough to lift and carry both her and Murray from the threshold to the bedroom without breaking a sweat. Plenty of soft skin for her and their thirds to nibble and kiss and caress.

A childhood of intense bullying left Ted unable to accept her words that he looks good, handsome, sexy even. The tabloids don’t help running stories with pictures taken at unflattering angles of the young billionaire letting himself go and running rampant speculation as to why. Nor are Ted’s ex-heroing colleges that much better. Ted might laugh along with their cracks about his weight but she knows it gets to him. 

So she lets him know that his body is beautiful in her actions instead. Tracey showers him with physical affection. Holding hands and kissing in public. Giving attention to every part of him when they’re being intimate. Wrapping her arm around his soft waist in challenge to anyone who gets the bright idea to ask why a woman like her is with a guy like him. Shooting biting words at any jerks who are bold enough to insult him in her presence. She’d give them her fists too if Ted would let her, but nooo they have to worry about lawsuits.  

……

Two years after Ted’s retirement, Tracey hums with a paper tray of coffee for Ted and hot sweetened tea for herself in her hand as she comes back to the lab to find her husband half crawled onto the blueprint table as he worked. He’s fully absorbed in his work, not noticing how his shirt has managed to untuck itself and ride up as he’s gone back and forth across the table working on the design of the rent free apartment complex he plans to dedicate in Professor Garrett’s name to help mitigate Hub City’s homelessness issue. The drooping edge of his gut alternates between getting squished against the top of his thigh or plopping against the table depending on his position as he moves. 

The man’s pants fit, of course, she’s not letting her husband run around in ill fitting clothing even if she doesn't agree with his garish fashion sense, but from his positioning and her angle they hug his rear. A nice bubble butt with a good ratio of squish to firmness that there’s nothing really stopping her from giving a good smack to… other than the fact that blueprint paper isn't exactly cheap and she’d hate to spook Ted and make him mess up.

A thought comes to Tracey unbidden, Ted really isn’t getting back into heroing. He’s going to be around and it's unlikely that he’ll suddenly be taken away from her. Not impossible given his wealth and the attacks on their company over the years, but unlikely. Both of them aren’t yet thirty, Ted a few years younger than her. They aren’t old but they aren’t getting any younger. 

Maybe–maybe they could try for children. Now that things are stable. She thinks that Ted would make a good dad, especially now that he’s allowing himself to live his own life. And she wouldn’t mind being a mom even if other people don’t look at her and see kind, caring, or motherly from her demeanor.

“Teddy,” She starts getting his attention, “I have a… familial proposition for you…”

[gggreengoblin]

Slip of tongue

Summary :: Daniel said something ambiguous to his gym friend, Max, during a bench press session.

'No pain, no gain'

Daniel read the writing on the gym wall in front of him over and over again. It was written in big white boxy fonts, loud and cringy. The same level of cringe as Love Live Laugh decorations in every hippie's house.

But maybe it was true. Daniel needed to do painful stuff, such as wake up early and go to the gym, to keep his gains. His toned body and well-shaped glutes didn't come from sitting around all day. It was months and months of working out in the gym. No gym, no muscles. No muscles, no good looks. No pain, no gain.

The only thing that made this pain bearable was his gym bro, Max. A young hunk with thighs strong enough to break a watermelon and wide muscular shoulders. The only one of many reasons for Daniel to keep working out in the morning instead of in the evening, like how he used to. Max's presence and weird sense of humor turned running and lifting into fun activities.

But not that morning—that freaking morning. The gym was almost empty when Daniel walked in. He could only hear some gym equipment's noise from the lifting area and the humming of the treadmills.

No Max in sight. So Daniel sighed as he stepped onto the treadmill.

Usually, they would start their routine together. Warming up, stretching, and then spotting each other.

Not today, Daniel said inside his disappointed head.

Without Max, everything felt boring. No one distracted him from his timer with jokes. And Daniel started to miss the sound of Max's cute laugh.

It hasn't been 24 hours since you met him, he said to himself.

There were still a few minutes left of his warm-up. Daniel increased the volume of the music in his headphones as he tried to stop thinking about Max. After that, he did some stretching before heading to the lifting area.

Daniel was surprised when he saw Max already there.

Max had already been lying on a bench, doing his warm-up press. His muscular arms bulged from lifting the weight.

Daniel took off his headphones and approached Max. "Good morning, Maxy Max. You started early." Daniel couldn't help but notice how Max's gray t-shirt was already soaked with sweat. The thin cloth stuck to the skin of Max's torso, allowing Daniel to see the curves of Max's upper body. Wide shoulders and trim waist. Max's black gym shorts also caught his attention. It was too short, showing almost all of Max's muscular thighs.

"Morning, Daniel. Of course, I started as usual. You're the only one who came late," Max said with a huge smile on his face. "I thought you weren't coming, so I started without you."

"I overslept, didn't hear my alarm."

Max put his weight on the pegs. Then he added more plates from the rack to his weights.

"Pushing your limit today, huh?"

"Yes." Max laid back down and tried to lift the weight. His arms shook slightly with his new weight.

Meanwhile, Daniel took his usual spot as Max's spotter.

"Isn't it too heavy for you?" Daniel couldn't help but worry for Max's safety. He would help Max if his arms gave up, but with that much weight, Daniel was doubtful he could do it fast enough.

"It's okay. I can do it," Max said through his gritted teeth. He lifted the weight until it was close to his usual reps.

Daniel's brain was starting to wander. And it landed on Max's arms and long fingers. Pink and wrapped around the rod.

Max's arms shook again.

"You can unload on me," Daniel said without thinking. His wandering brain wasn't fully online yet.

What?!!! Daniel just realized what he had said. The ambiguous ass sentence. What if he made Max uncomfortable? He would lose his gym friend. Goodbye, morning exercise with Max.

Daniel's apology was on the tip of his tongue when he heard the sound that came out of Max's throat. Daniel was one hundred percent sure it was a moan. A loud and deep one. Daniel looked at Max, who was still lying in front of him. 

Max's eyes were closed. Flushed skin, tousled hair, and sweaty. He looked like one of the guest stars from Daniel's wet dream.

"What?!" Daniel said.

Max stopped his lifting motion, still holding his weight high above him. He opened his blue eyes and looked directly at Daniel. His expression was blank as if he didn't just moan at his gym bro's slip of tongue. "What?"

[rsg-energya]

How Weight Loss Without Exercise

Here know, How Weight Loss Without Exercise at Home? How to Lose Weight Fast Without Exercise Overnight? How to Weight Loss Without Exercise and Diet? How to Burn Fat Without Exercise Naturally?

[drmongamediclinicdelhincr]

Can Diabetes Be Reversed in 30 Days?

The idea of "reversing" diabetes in 30 days is highly complex and depends on the type of diabetes, individual circumstances, and the extent of the condition. While it's unlikely that diabetes can be fully reversed in such a short time, certain measures can improve blood sugar control significantly in a month. Below is an explanation of what can be done:

Type 1 Diabetes

Cannot be reversed: Type 1 diabetes is an autoimmune condition in which the body's immune system attacks and destroys the insulin-producing beta cells in the pancreas. Because no insulin is produced, insulin therapy is required for life.

Management: Blood sugar levels can be controlled with proper insulin management, a healthy diet, and regular physical activity, but a complete reversal is impossible.

Type 2 Diabetes

Possibly improved or put into remission: Type 2 diabetes is a metabolic condition where the body either becomes resistant to insulin or does not produce enough. It is often linked to lifestyle factors such as poor diet, lack of exercise, and obesity.

Reversal vs. Remission: Type 2 diabetes may go into remission with significant lifestyle changes, but this doesn't mean it is "cured." It means that blood sugar levels return to normal without needing medications. However, this typically requires sustained lifestyle changes over a long period, not just 30 days.

How to Improve Blood Sugar Control in 30 Days

While reversing diabetes in 30 days is unlikely, substantial improvement can be made by focusing on these key factors:

Dietary Changes

Low-Carb or Keto Diet: Reducing carbohydrate intake is one of the most effective ways to lower blood sugar levels, especially in Type 2 diabetes. A low-carb or ketogenic diet can help reduce the amount of sugar in the bloodstream by limiting insulin spikes after meals.

Whole Foods: Focus on whole, unprocessed foods such as vegetables, lean proteins, healthy fats, and whole grains. Foods high in fiber, such as vegetables and legumes, can help stabilize blood sugar.

Avoid Processed Foods: Cut back on refined carbs, sugary drinks, and processed foods that cause rapid spikes in blood glucose.

Portion Control: Eating smaller, more frequent meals can help avoid large spikes in blood sugar levels.

Intermittent Fasting: Some studies suggest intermittent fasting (such as eating within a 6-8 hour window) may help improve insulin sensitivity and reduce blood sugar levels.

Exercise

Regular Physical Activity: Exercise is one of the most effective ways to improve insulin sensitivity and lower blood sugar. Activities such as brisk walking, strength training, cycling, and swimming can help burn glucose and improve overall metabolic function.

Aerobic Exercise: Cardio exercises (like walking, running, and cycling) help use up glucose and make cells more sensitive to insulin.

Strength Training: Building muscle mass increases the body’s ability to use glucose efficiently, which can help control blood sugar.

Consistency: Aim for at least 30 minutes of moderate exercise most days of the week to see improvements.

Weight Loss

Significant Weight Loss: For overweight or obese individuals, losing as little as 5-10% of body weight can improve insulin sensitivity and blood sugar control. In some cases, weight loss has been shown to lead to remission of Type 2 diabetes.

Meal Timing: Eating at regular intervals and not overeating can help prevent blood sugar spikes.

Stress Management

Reduce Stress: Chronic stress can lead to higher levels of cortisol, which in turn can raise blood sugar levels. Practices like meditation, deep breathing, yoga, and relaxation techniques can help lower stress and improve blood sugar control.

Sleep: Poor sleep can negatively impact blood sugar levels and insulin sensitivity. Aim for 7-9 hours of quality sleep per night.

Medication Adjustment

Consult Your Doctor: If you have Type 2 diabetes, your healthcare provider may recommend adjusting your medications, such as metformin, GLP-1 agonists, or SGLT2 inhibitors, to help manage blood sugar levels. While medications do not "reverse" diabetes, they can help keep blood sugar under control as you implement lifestyle changes.

Continuous Monitoring: Regular monitoring of blood sugar levels is important for understanding how different foods, activities, and medications impact your blood sugar and making adjustments as needed.

Timeframe for Significant Change

While 30 days may not be enough to fully reverse Type 2 diabetes, significant improvements can be seen within a month, especially with a combination of the following:

Reducing HbA1c (a marker of long-term blood sugar control)

Lowering fasting blood glucose levels

Improving insulin sensitivity

Losing weight

Feeling better overall

However, true remission of Type 2 diabetes typically takes months to years of sustained healthy habits.

Conclusion

While it's unlikely that diabetes will be completely cured in 30 days, substantial improvements can be made within that time by adopting a healthy diet, regular exercise, stress management, and possibly adjusting medications.

If you have type 2 diabetes, significant lifestyle changes can lead you to remission, but a long-term commitment is necessary. Always consult your healthcare provider before making drastic changes to your diet, exercise routine, or medications. They can provide personalized guidance based on your specific health needs and condition.

[stormblessed95]

Hi storm,

Do you know about the time when Jimin was eating one meal a day for 10 days and how he wouldn’t stop and everyone (the members) were really worried about him so to get him to stop jungkook followed the same diet as him and then jimin became worried about him and ended his diet? I think Jin was the one who mentioned it, I always thought this was what the ‘Manila fight’ was about but I’m not sure. Do you have sources for it please? I’m not sure if it’s even real😭😭 thanks tho

Hi! It's from a Korean Magazine interview from 2014. 141006 Hankyung Interview in full here:

Here is the part of the interview that it gets mentioned. I'm just going to copy/paste the trans here:

Q. By the way, everyone has lost a lot of weight, including Jimin sitting in front.

Jimin: I wanted to show a manly image.

Rap Monster: (Jimin) Self-management is the most thorough.

Jin: (Jiminie) eats one meal a day!

Jimin: I used to be like that, but now I've adjusted it well and I'm doing it a little bit.

Jin: Since Jimin only eats one meal a day, he worries that doing so will damage his body, so he says that he doesn't have to worry about it because he controls himself and eats on his own. After that, Jungkook followed suit and started eating one meal a day. This time, Jiminie told Jungkook that if you go on a diet like that, your body will hurt. haha.

Q. One meal a day!

Jungkook: I'm at lunch.

Jimin: I ate between breakfast and lunch.

Jin: 10 months before debut, I ate only two chicken breasts a day and endured. I'll never starve after doing that. So I tried to stop my younger siblings, but they didn't listen. I guess you have to experience it to know.

V: Before debuting, all the members had a diet. We made tuna into a sandwich after draining all the oil and ate it, (Rap Monster: It really didn't taste good...) Me and Rapmon hyung thought how to get out of here and eat something else.

Rap Monster: How can I go to the convenience store without being caught! ha ha ha. However, Jimin did not cheat. When Jimin was caught on camera, he was more concerned about his appearing chubby than anything else. Doesn't he have different priorities for each person? V and I also adjust, but these friends are so thorough that we're like, 'Ah... I'm still saying let's eat and live, but let's eat some!' It's a bit like this. In fact, even if we just do the choreography, the amount of exercise is no joke, so there are some things that basically don't gain weight even if you eat a little.

Q. Jimin seems to be harsh on himself.

Rap Monster: He is strict with himself.

Jimin: Jungkook rather than me... haha.

Rap Monster: Jungkook is an alien!

Jimin: I adjust to a certain extent, but Jungkook said, 'Ah, should I lose weight today?' If so, you won't eat a single meal.

Rapmonster :Even then, if the other hyungs eat, I'll eat too, and I'll just eat again. Have you tried StarCraft? (Q. No. I only know what races there are.) If you look there, there is something that Marin uses a stimpak, and Jungkook is exactly that. If you use a stimpak, your HP (Hit Point, Stamina) is all reduced, so you die with just one hit, but while using it, you become very strong and fast. When Jungkook uses it, “(as if it explodes) Wow!” Then the next day, “(as if tired) Ah… .” It goes like this. (Jimin: Look at the metaphor. Really funny. Haha.) When Jungkook is wearing a steam pack, no one can touch him. scary.

Hope that helps!! (Also the "Manila fight" theories were from 2016, so a few years later!)

[actvpeople]

Why Does Erection Disappear?

Men's health and sexual activity remain some of the most discussed topics, raising numerous questions and myths. It is believed that a man's ability to maintain an erection can persist throughout his lifetime. If there are issues, it’s important to explore the causes. The author reviewed a one-hour interview with a renowned urology specialist and prepared a summary of the most relevant points for you. Key Insights into Men’s Health:

1. Testosterone: The Key Role in the Male Body

Testosterone is a hormone that defines men’s health in many areas. It impacts sexual desire, muscle mass, bone density, energy levels, and emotional stability. Its active form, dihydrotestosterone, is essential for maintaining erections and libido.

Belly fat is testosterone's enemy. Fat tissue produces an enzyme called aromatase, which converts testosterone into estrogen. This creates a vicious cycle: more fat – less testosterone – poorer metabolism.

Age-related changes. After age 35, testosterone levels naturally decline by 1-2% annually. Some men experience this process gradually, while others notice significant changes that may require medical attention.

2. How to Check Testosterone Levels

Accurate testing methods are essential for understanding testosterone levels:

The most accurate method – gas chromatography or mass spectrometry, though these options can be expensive.

Accessible option – saliva steroid profiling provides reliable insights into hormonal balance without complicated procedures.

Timing matters. Testosterone levels peak in the morning, making morning tests more accurate. For a comprehensive view, follow-up tests in the afternoon may be recommended.

3. Erection as a Health Marker

An erection is more than just a sexual function; it’s a window into vascular health. Disruptions may indicate blood flow problems or underlying health concerns.

Morning erection as a key indicator. The presence of regular morning erections is a strong marker of hormonal and vascular health. Its absence could signal issues with testosterone levels or blood circulation.

A warning for heart health. Impairment in the dorsal artery of the penis (approximately 1-2 mm in diameter) might signal issues with larger blood vessels.

Act promptly. If erections suddenly disappear without an apparent reason, consult a specialist immediately.

A warning for heart health. Impairment in the dorsal artery of the penis (approximately 1-2 mm in diameter) might signal issues with larger blood vessels.

Act promptly. If erections suddenly disappear without an apparent reason, consult a specialist immediately.

4. Insulin Resistance – The Silent Enemy

Insulin resistance occurs when cells lose sensitivity to insulin, leading to elevated blood sugar levels. This condition is linked to fatigue, weight gain, and reduced libido.

Recognizing early signs: fatigue, "brain fog," drowsiness, and declining productivity.

Preventive measures: cutting back on sugar and fast carbs, staying physically active, and monitoring blood sugar levels regularly.

5. Hormone Therapy: Myths and Realities

Modern hormone replacement therapies offer safe ways to manage testosterone levels:

Depot injections. These ensure steady testosterone levels for three months with a single dose.

Tadalafil-based medications (Viagra analogs) enhance blood flow and support vascular health, offering benefits beyond improving erections.

For holistic support of prostate health and hormonal balance, consider natural remedies like ProstaVive 👉 Learn more here.

6. Depression and Libido

Mental health has a significant impact on sexual function. Depression, low dopamine levels, and chronic fatigue can suppress sexual desire and performance.

Effective solutions: a combination of psychotherapy and medication can help restore libido and overall well-being.

7. Preventive Measures: Enhancing Men’s Health

Physical activity. Regular exercise promotes better blood circulation and hormonal balance.

Monitor your weight. Men with a waist circumference over 94 cm are more prone to hormonal imbalances.

Prioritize sleep. Testosterone production primarily occurs during sleep, making restful nights essential for maintaining hormonal levels.

Conclusion

Men’s health isn’t just about testosterone. A holistic approach that includes proper nutrition, regular physical activity, mental well-being, and routine health check-ups is crucial. Monitoring hormone levels and making lifestyle adjustments can help preserve not only sexual function but also overall quality of life.

Balancing hormones, managing weight, adopting healthy eating habits, and staying active are the cornerstones of long-lasting health and vitality. Embrace these steps to live a fulfilling and energetic life.

[meditating-dog-lover]

Diet and exercise

I'm back to 16-8 fasting and I find it to be very sustainable and doable.

I want to see how I'm feeling during my luteal phase because fasting is not ideal at this time.

I still want to follow a low glycemic anti-inflammatory diet, which I've done a great job sticking to.

I've also done a great job sticking to 16-8 and I find it to be very sustainable and I don't get hungry nor binge while following this method. I don't count how many calories I consume, but I would say it's around 2000 give or take.

I used to eat 1300-1500 calories in college and used to brisk walk a lot. Unfortunately I became very hungry and didn't find this sustainable, but I did lose a lot of weight as a result. So sticking to a 16-8 fasting window with regular brisk walking would be far more sustainable and more realistic. Plus not eating a lot of sugar and eating anti-inflammatory like I did in college is something I want to continue. And personally I hate counting calories.

I do want to combine my fasting with some exercise now. I want to do regular brisk walking now that the weather is nice. I've been brisk walking for half an hour on most days. Plus I love walking in general so it doesn't feel like an unpleasant chore.

Now I find better results when I combine IF with walking vs not moving at all. So I will definitely brisk walk to get my ~150 minutes of cardio a week. These 2 are very effective together, but they take time. For me it's been 7 months or so.

I got very thin in November 2018 and I remember doing a lot of walking and low sugar low calorie eating. The walking and anti-inflammatory/low sugar was great. I just don't think it's realistic for me to eat that little even though I do want to go down in size. Mind you I've been dieting and brisk walking for 2 years since then. It wasn't a quick process.

I don't really have a workout routine and I don't have much tone in general. Plus I would like to slim more without having to eat 1300-1500 calories because that's low imo. I've tried eating that much and I still get hungry. So in general brisk walking and 16-8 will help a lot.

So what I'm thinking is adding strength workouts that break a sweat, can burn calories and can potentially boost my TDEE. Something Rachael Attard style. But I don't want to overdo it. I want to focus on 16-8, anti-inflammatory and low sugar, and walking for now. Those are important. But something that can boost my TDEE and build some muscle and cause me to sweat can help. Pilates in general can make a big difference. I want to avoid HIIT and weight lifting because I don't like them. HIIT makes me tired and overeat and weight lifting is just boring IMO lol. Plus it doesn't make you sweat and burn like pilates does. Move with Nicole is a good channel I found. I've been following Rachael Attard, but doing the same workouts can get repetitive and her newer ones aren't that challenging.

I want to follow this in a way that is realistic and won't make me tired, hungry, nor irritable. I want to enjoy every step of this. I've lost a lot of weight since December 2023, but to lose even more I'll continue with the fasting, the low glycemic anti-inflammaory diet, add in brisk walking, and maybe some sweaty pilates to boost my tone and TDEE. I don't want to overwhelm myself either. But I'll try my best.

[pumpkinland]

I try not to talk about weight or weight loss too much bc it can trigger a lot of people and i want to be respectful of that and also because when the topic comes up it inevitably invites people who think they've cracked the secret to weight management that works for everyone and if you struggle it's because you're lazy or stupid and just don't understand that what works for everyone else works for you too, you just don't have enough willpower or discipline and your weight is a moral failing (lol) but the thing is like

when i say i am trying to lose weight i feel like most people don't understand that i literally do not have a regimen or a nutrition plan or anything that's off limits, or any kind of restrictions, or literally anything i literally just kind of vibe and go with the flow. like i try to just make sure i feel ok at all times and be conscious of how often i indulge in treats and reign it in sometimes and let loose others. and i feel like it has been working for me bc my goal is to just gradually eat better and move more. it's just like to make progress over what i did yesterfay, what i did last month, what i did 6 months ago, etc, until i get to a point where ive gone from a shit diet to a decent one, without shocking my body or myself in the process and creating something unsustainable that isn't going to last. and like. for me. FOR ME. this has been working. ive lost 20 lbs this way. it wasn't fast though.

and what really really REALLY sucks is that THIS is what "lifestyle changes" means. changing your lifestyle is jarring and difficult to adapt to esp if you do it all at once. but the thing is it's still difficult to talk about bc you have people in one hand who were so hurt by diet culture as to become victims of eating disorders (through no fault of their own) who now find it triggering to discuss weight management at all (rightfully so). on the other hand you have people who are or were lucky that conventional diet wisdom worked for them, and now believe that if you're not thin it's because you just didn't try hard enough and don't have the mental fortitude or moral toughness and that being fat is your punishment for failing to be virtuous and disciplined.

those people will usually hear what im doing and seem upset that not only is it working for me, that i don't go to the gym 5 days a week and eat vegetables for 85% of my meals and im still losing weight, but they seem to feel like i should be punished for daring to feel comfortable on my journey, rather than punishing myself and pushing myself as hard as i can and restricting my calories and using exercise as a punishment instead of a reward or a treat, and they always jump really hard on me when i say how much ive lost and they find out how long it took, they're like well that's not good enough. that took you too long. if you were doing it right you'd lose it faster. so then it becomes well ok sure you lost 20 lbs but that's not good enough... you're being lazy, you should have done that faster. you'd be thinner right now if you weren't so lazy. and so instead of celebrating the victory with me, of losing 20 lbs, which is not a small amount to lose no matter what anyone tries to tell you! the minimize it and belittle it because a fat person should never be comfortable when it comes to weight, they should always feel shame for what they have done (be fat) and punish themselves as much as it takes to repent (become thin). and it's just like.

dude. im not christian. I'm just fat.

[optimal-living-lab]

How to Lose Weight Safely and Effectively

Losing weight is a common goal for many people, but it can also be a challenging one. There are many factors that affect weight loss, such as diet, exercise, genetics, health conditions, and lifestyle habits. However, there are some general principles that can help anyone achieve a healthy and sustainable weight loss. In this article, we will discuss 10 tips for successful weight loss, based on scientific evidence and expert advice.

10 Tips for Successful Weight Loss

Eat varied, colorful, nutritionally dense foods. A balanced and nutritious diet is the foundation of health and weight control. Aim to include a variety of foods from different food groups at each meal, such as fruits, vegetables, whole grains, lean protein, healthy fats, and dairy products. These foods provide essential vitamins, minerals, antioxidants, and fiber that can help you feel full and satisfied. Avoid foods that are high in calories, fat, sugar, and salt, such as processed foods, baked goods, fast food, and sugary drinks. These foods can contribute to weight gain and increase the risk of chronic diseases.

Keep a food and weight diary. Self-monitoring is a key factor in losing weight and keeping it off. By recording everything you eat and drink, as well as your weight and physical activity, you can track your progress and identify areas for improvement. You can use a paper diary, a mobile app, or a dedicated website to log your food intake and calories. You can also weigh yourself regularly and measure your body mass index (BMI) to monitor your weight status.

Engage in regular physical activity and exercise. Physical activity and exercise can help you burn calories, build muscle, improve your metabolism, and enhance your mood. The general recommendation is to get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, as well as strength training exercises at least twice a week. You can also incorporate more movement into your daily routine by taking the stairs, walking or biking to work or school, or doing household chores.

Find your inner motivation. Losing weight requires commitment and perseverance. You need to have a clear and compelling reason to change your eating and activity habits for the long term. It could be to improve your health, appearance, confidence, or performance. Whatever your motivation is, make sure it is personal and meaningful to you. You can also remind yourself of your goals and achievements by writing them down or posting them somewhere visible.

Get support from others. Having a strong support network can make a big difference in your weight loss journey. Seek out people who will encourage you in positive ways, without judging or criticizing you. They could be your family members, friends, co-workers, or online communities. You can also join a weight loss program or group that offers guidance, accountability, and social support.

Set realistic goals. Setting realistic and specific goals can help you stay focused and motivated throughout your weight loss process. Your goals should be SMART: Specific, Measurable, Achievable, Relevant, and Time-bound. For example, instead of saying “I want to lose weight”, you could say “I want to lose 10 pounds in 3 months by eating 500 fewer calories per day and exercising for 30 minutes 5 times per week”. You can also break down your goals into smaller and more manageable steps that you can track and celebrate along the way.

Conclusion

Losing weight is not easy, but it is possible with the right strategies and mindset. By following these 10 tips for successful weight loss, you can improve your health, appearance, and well-being in a safe and effective way. Remember that weight loss is a journey, not a destination. Be patient with yourself and enjoy the process!

[outsiderempire]

Trying to pull myself out of a depressive episode by taking a walk in between thunderstorms around my neighborhood. At least the scenery is nice to look at.

This is just me ranting about why I’m depressed. Ignore if you want.

I am so fucking disappointed in myself right now. I have worked tirelessly to lose over 40 lbs in the last year (and I’m still like another 40 lbs away from my goal). This comes after I had lost a bunch of weight before the pandemic (which was the first time in my life I had any sort of confidence and actually liked the way I looked) then I gained it all back plus some during the pandemic. So, to jeopardize my progress as I have done in this past month is super triggering to me.

Between the whole car thing and a federal bill being passed that changed my pay frequency, I’m basically financially screwed right now. I also have an elderly cat with medical problems and I have my own medical problems hindering my ability to stay mobile and exercise but I can’t afford to see a doctor about any of it. I have gone to HUGE lengths to overhaul my ENTIRE diet in an attempt to lose weight, but more importantly, to get my IBS under control, then I just turn around and stuff my face with junk and fast food over the entire last month (after going HALF A YEAR without eating fast food! Thanks, eating disorder!). My other issue that is an on and off thing and I suspect to be piriformis syndrome has flared back up, also making it impossible to exercise which is always been a huge boost to my mental health. So, basically I feel like I’ve set myself back and now I’m struggling so hard to get back on track. I don’t even want to see my dietitian this month because I have zero good news to bring to her.

It just feels like everything is fucking against me right now and I’m like powerless to do anything. I now have to pick up a side hustle to help pay off debt so I can have some relief but that won’t come for a few more months. I live by myself and I’ve been taking care of myself just fucking fine. Then wham! Sick cat requiring thousands of dollars in vet visits, my pay frequency changing from monthly to biweekly (so most months of the year I’m now bringing in $200 LESS a month than before), and the cherry on top, a fucking tree falls on my car, forcing me to buy a new car I can’t afford cause used car prices are insane, and so now I have an extra loan payment AND my car insurance went up. I am not fucking kidding when I say that my budget is down to the fucking PENNY with no fucking wiggle room.

And I’m supposed to be able to adequately feed myself to maintain my healthy diet for weight loss and my gut health somehow and get the motivation up to exercise to keep myself active all while having a house to maintain, a sick cat to care for, and picking up a side hustle? How do I not manage to fall back into a depression through all of this bullshit? I am literally putting in my best effort, doing the most that I can possibly do, and it’s just not fucking enough. Like, what do you even do when you reach that point? Because I have no fucking clue, man. Life is such fucking bullshit.

[servin-up-surveys]

survey #209

Are you genuinely a fan of Starbucks or do you think it’s all hype? Well when it comes to Starbucks, it's only fair to point out that I don't like coffee, so. I've tried a few of their treats, and I wasn't crazy about anything.

Are you a fan of garlic bread? brother eating garlic bread is SEXUAL to me do you understand

Do you own any personalized clothing? What’s the reason for getting it? No.

Have you bothered to think of the future lately? I do all the time.

Is there something you are always interested in? My longest-lasting and most intense infatuation has been meerkats since the day I first watched Meerkat Manor.

What did you last hear that made your jaw drop? My younger sister got engaged.

Will you be attending any concerts in the next month? No, but I'm thrilled Rammstein's European tour has finally started so I can live vicariously through Tumblr mutuals lmao, gif all that shit guys

What have you been worried about lately? A lot. My A1C ventured back into pre-diabetic territory, so I've been watching that, it's so hot that I've been putting off exercising (past ~week I've done well though), I'm going through major medication changes with a psychiatrist I don't plan on returning to because she is NOT for me, other stuff.

Do you know how to swim? Yeah.

Do you think you could go a week without sugar? God no, not willingly.

Are you a fast or slow reader? I think I read at a moderate pace.

Where, in your current country, would you like to live, other than where you do now? The mountains of NC.

Do you like snow? I fucking love snow. We don't get it often here.

Have you ever seen anyone famous in the street? No.

What was the last thing to upset you? I couldn't find a song Girt played in the car that I liked on YouTube, I was typing in the lyrics I could remember but I couldn't find it and I was bummed lol, I need to just ask him.

What was the first tattoo you got or what would be the first tattoo you’ll get? It's a semicolon butterfly.

What is your favourite kind of fruit cobbler? I suppose peach. I haven't tried too many kinds. I think just peach and blueberry.

Is there a basement in your house? If so, what is it used for? No.

Have you driven a car today? No. I don't drive.

Have you eaten soup this week? No, I don't like soup.

When was the last time you were at a pet store? It's been many months. Mom's just been having Venus' rats delivered here as of late.

What mode of transport did you take to high school? My mom drove me.

Name a personality trait of yours that you like. I'm extremely passionate. What I feel, I feel deep. This isn't always a good thing, but overall, I feel it is.

Name something about your physical attraction that you dislike. I qualify as morbidly obese. I'm excruciatingly self-conscious of my weight and really struggle to lose it. My weight tends to just fluctuate back and forth in like a five-ish-pound range. Following my initial extreme weight gain from a med (Abilify) that slaughtered my metabolism, I managed to lose nearly 100 pounds starting in 2017, but then I gained it all back, and now it just clings to me for dear life and I fucking hate it.

Do you use a planner to keep track of your life? Yes, and even if I don't do a lot (and almost everything I DO do involves doctors of some sort), getting a planner last year had a major benefit to me; appointments stopped creeping up on me, and I just in general felt more aware of what was coming and to prepare for it.

Are your parents good cooks? They're fine, yeah.

Have you ever made an item of clothing? No.

What was the most expensive bill you paid within the last month? I don't have an income so am extremely lucky to live with my mother, who financially takes care of me. It's extremely embarrassing but of course I'm thankful beyond words for her.

What do you get complimented on the most? My hair or tattoos.

Do you believe in soul mates? I don't.

Who are the three most important people in your life? Girt, Mom, and... I'm not sure about #3.

Are you scared of the future? Yup.

What do you think of your best friend’s ex? I don't know his exes. He doesn't really talk about past relationships, because 1.) they're not relevant and 2.) he's extremely private romantically/sexually. I know what I need to know, though.

Why did you go to the doctor the last time you went? I'd irritated the shit out of my right ear trying to get wax out to the point it was in throbbing pain for days, so I had to go to urgent care. As it turned out there was a shitload of wax applying pressure to the eardrum that had to be forced out with water. My ear feels so much better now, I was in agony. Ear pain is no joke. I'm not touching q-tips anymore.

Do you think you could handle a job in the medical field? Why or why not? No, it would depress the shit out of me and also I don't need to know a shitload of health issues 'cuz then I'll worry I have them all lol

Do you prefer to play chess or checkers? Checkers, I don't know chess.

If you had to go an entire week without using any technology, what do you think you would spend most of your time doing instead? Reading is the realistic answer, but I'm sure I would pick up drawing, too. If I was born in a world without technology, I'm convinced I would actually be a talented artist, lol. I'm sure I'd sleep more than I already do, which I hate to admit 'cuz I already sleep a lot in my current mental state.

Do you prefer dark, brown or white chocolate? Milk.

How often do you wear necklaces? Never, basically; I actually like wearing necklaces, but I only have cheap ones that make my skin itchy and green because I'm allergic to silver.

Would you rather wear a bracelet or a necklace? Necklaces, I actually don't like bracelets very much, they always seem in the way if I'm doing stuff with my hands.

What’s your favorite song by Miley Cyrus? "The Climb."

Have you ever had a crush on a kinda-country boy? No, I'm generally very turned off by country folk because they tend to be Trump hat-wearing conservative pricks that think the world revolves around them and their Confederate flag. I live in the south, I have experience here.

Do you care about any of your exes at all? I mean yeah, I care, in the sense that I care they're okay and all. Like any decent person who wasn't abused by an ex or something, then I'd say it's quite reasonable to not give a shit how they are.

Who last slapped your butt? I honestly don't know, I don't think my boyfriend's ever done this, I feel like he'd probably think I'd feel degraded or something.

What kind of cake did you have for your last birthday? Double chocolate.

Have you ever had a panic attack? Yeah, that shit sucks.

Anyone’s birthday coming up soon? Well I learned the other day that Girt's grandma's bday is this month, it's fresh on my mind because we went to see her for Mother's Day + her birthday.

Are your biceps at all noticeable? uh no

When are you moving next? I'm going to assume it's whenever Girt and I are ready to move in together.

Have you ever carried a concealed weapon? No.

Would you rather go to Greece or France? Greece.

What’s your biggest priority right now? My health.

Have you ever rubbed anyone’s feet? NO NO NO NO NO

What would you rather: lethal injection, electric chair, or hanging? I'll take the injection.

Have you taken someone’s virginity? No.

Why did you kiss the last person you kissed? I was telling him bye.

Who was the first person to ever ask you out? I'm going to assume one of two boys who harassed me in pre-k. They would chase me around the playground and grab me, forcing me into hugs and would kiss me. Maybe back then we didn't even know "asking out" was a thing, that's the only reason I'm unsure, but I can tell you I woulda said no, I was very "ew boys!!!!" as a little girl.

What’s one thing your partner must be able to accept about you? I'm mentally ill and you're going to see me deeply depressed and/or anxious as fuck many times throughout our relationship.

If you had a daughter, would you allow sleepovers? ... Yes? I wouldn't allow BOY sleepovers 'til a certain maturity/age for her own sexual safety, but she's allowed to have sleepovers with her girlfriends.

Is there anyone that you text on a regular basis that you do not have saved in your phone? If so, why don’t you have their number saved? No.

What is something you hope you never have to do again? A traumatic breakup.

Have you ever seen a leech in person? Yes, ugh they disgust me

Have you ever joined a mosh pit? No, they scare me.

Does your town’s hospital have a good reputation? No.

Did you ever want a pony for a gift as a kid? I don't think so? At least not seriously.

Do you know who your mom’s favourite singer is? Oh her celebrity crush of all time is James Hetfield of Metallica.

Have you ever tried to surf? No.

Which one of your family members do you wish you could see more often? My dad.

Do you have dimples when you smile? On my left cheek there's a very noticeable one.

Have you ever carved anything into a tree? No.

What was the last physical pain you experienced? Wicked headache.

Do you know anyone who is terminally ill? Going back to Girt's grandmother, her. She has cancer.

What was on the last sandwich you had? Honey ham, American cheese, mustard.

The last person you spoke to, do you know their eye color? Mom's eyes are brown.

Is there anyone you know by the name of Frank? I know a Franky, he's my half-sister's husband. Great guy.

Can you remember the title of the song you last sang aloud? No, I don't really sing.

Are you currently listening to music through earphones? No, I'm watching a let's play.

Have you ever owned a tire swing? No, but as a kid I always wanted one. Even though realistically, I would've been afraid of bugs or spiders being inside of it.

Do you know anyone who can fluently speak more than two languages? No, not to my knowledge.

Have you ever gone in a sauna? No, saunas sound like hell on earth to me.

Out of these colors, which appeals most to you: orange, blue, or green? Orange.

Have you ever been someplace tropical? Florida. If you count that.

You see an ant on the ground, do you squish it? Outside? Absolutely not. If it's in my house, I'm not gonna lie, yes, or I ignore it.

[iamfreelikeariver]

Ten Things I've Learned in Ten Runs

The past month of April has been the first time that I've exercised consistently in my adult life. My mental health was taking a hit due to my lack of movement, so I decided to make a change! This has been a massive learning experience for me, and I've only ran 10 times so far! Here's what I've learned :)

1. Progress is NOT Linear

Some days feel easier than others. Some days I don't feel like running. Some days I can run fast and some days I can't. That doesn't mean that something is wrong... it means I'm human.

2. Routine is Key

I run every Monday, Wednesday, and Friday. Even though I've only been running for a month (well... almost four weeks), my Mondays/Wednesdays/Fridays don't feel complete without a run! For me, I can't stick with sporadic exercise. My routine helps me stay consistent.

3. Running is Hard

Yep, you've heard it here folks. It makes me sore, and it makes my knees hurt a little. I can't run very fast or for a long time. For someone who's coming from zero exercise (me), it's going to be hard! Running is supposed to be hard! Don't get discouraged.

4. We All Need Help

It's normal to not know how to get started. I certainly didn't despite being a runner in middle/high school. I actually use an app on my phone. After searching the app store, I mostly found expensive subscription-locked apps like Couch to 5K. Finally, I found Just Run. It's a completely free, 9-week program that eases you into running. I really REALLY recommend it!

5. There are Benefits to Running

My whole life, I've heard about the benefits of running. Sure, I believed it, but I had never felt those benefits in real life. After 10 runs, I'm finally feeling it. I have more energy, and I generally feel better. I've dealt with chronic fatigue and chronic illness for a long time, but running has helped me feel a lot better!

6. Food Tastes Better?!

I'm a pasta lover. One of my recent hobbies has been experimenting with making different pasta sauces from scratch. Before I started running, the big pasta dinners wouldn't make me feel bad per se, but it felt very heavy on my stomach. With exercise, a heavy dinner fits a lot better in my stomach. After a run, my body really wants pasta, and the pasta tastes even better!

7. It's a Confidence Boost!

Before I started running, I was pretty down on my body. A lot of women (and/or AFAB people) experience a sort of "second puberty" in their twenties. This is often characterized as a change in hormones, weight gain, and other body changes due to high fertility (like widening hips). Now that I'm an adult, I have an adult woman's body! I didn't start running to lose weight, but that was one of my goals. After 10 runs, my body doesn't look any different, but I don't care about that anymore! Running has helped me love my body as it is. I see it in a new light, and I feel strong.

8. It's Nice to be Outside!

I run outside in my neighborhood. Gyms, tracks, and treadmills are not for me. Running outside has let me spend time in the sun. I've gotten to see lots of dogs, cats, and native birds. I know the details of my street and the houses on either side. I've waved to neighbors and had moments of solidarity with fellow runners. It's nice!

9. Running Time IS Me Time

I'm a very busy person. Between class, work, family responsibilities, having friends and a partner, and more, I don't have a lot of time for myself. I was worried that running would just add one more thing to my long To-Do list. However, running does not feel like work. It is as fulfilling as doing art or playing guitar. My runs are only 30 minutes so they fit perfectly into my day.

10. I Like Running

My whole life, I've always said "I hate running." I didn't think running was fun or helpful or good for my life. In just 10 runs, my mindset has changed. I like running now because it makes me feel good in so many aspects of my life! It's not for everyone, but it's for me as it turns out! I look forward to continuing this journey.